Sensitivity Training

What is Chi Sau?

Chi Sau, often translated as sticking hands, is a partner-training method used to develop sensitivity, timing, structure and adaptable responses at close range. It is one of Ving Tsun's most recognisable practices, but it is often misunderstood.

Learning to listen through contact

When two practitioners maintain controlled contact, each can feel changes in pressure, direction and balance. The goal is not to chase hands. It is to notice when a line opens, when structure collapses, and when a smaller adjustment is enough.

Good Chi Sau should improve relaxation and judgement. If it becomes a contest of force or speed, the exercise can lose the sensitivity it was meant to develop.

Chi Sau is not a complete fight

Chi Sau begins from a particular contact relationship and develops a particular range of skills. It does not replace footwork, striking practice, scenario work or the ability to create and recover distance.

Its value lies in connecting the forms to live feedback. A student learns whether Bong Sau, Tan Sau, Fook Sau and changes of angle are supported by the body or held together by tension.

Train progressively

Beginners benefit from stable rolling, correct elbow position and simple changes before adding speed. Advanced practitioners still return to those foundations because sensitivity disappears quickly when structure is sacrificed.

The yearly Chi Sau Masterclass gives practitioners from any Wing Chun lineage an extended, supervised environment in which to explore these ideas.

Develop sensitivity with direct guidance

Authority matters most when it leads to good training. Learn in person, work directly with Sifu Rob Ley online, or use the structured Online Training Manual between lessons.