8 April 2026
What is Chi Sau? A Complete Guide to Wing Chun Sticking Hands
Chi Sau, or “Sticking Hands,” is arguably the most famous and misunderstood training method within the Wing Chun system.
Chi SauWing ChunTraining Methods
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Blog
Articles on Wing Chun training, philosophy, and the martial arts journey — written by Sifu Robert Ley and the Rob Ley Academy.
29 March 2026
What is Sil Lim Tao and Why Is It the Foundation of Wing Chun?
For anyone beginning their journey in Ip Man Wing Chun, the first and most critical step is mastering Sil Lim Tao, often translated as the “Little Idea” form.
Wing ChunSil Lim TaoFoundation
Read 9 June 2025
What to Expect in Your First Wing Chun Class
Thinking about trying Wing Chun / Ving Tsun Kung Fu, but not sure what to expect? At Rob Ley Academy, we make it easy for beginners to get started.
Beginner GuideWing ChunCornwall
Read 23 October 2023Sifu Robert Ley
The Resilience of Tradition: Ving Tsun in Modern Life
In today’s fast-paced world, the quest for balance and inner strength is more relevant than ever.
Ving TsunPhilosophyModern Life
Read 18 September 2017Sifu Robert Ley
Sil Lim Tao
A detailed technical breakdown of the first empty hand form of Wing Chun — the training stance, structure, techniques, and energy development.
Sil Lim TaoTechnicalForms
Read 31 March 2016
You Want to Start a Martial Art but Don’t Know Where to Begin
The many reasons why somebody might want to start a martial art, and how to find the right club and instructor.
Beginner GuideMartial ArtsGetting Started
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